Best Foods for Eye Care | Whole Grain

  A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration. Swap refined carbohydrates for quinoa, brown rice, whole oats and whole-wheat breads and pasta. The vitamin E, zinc and niacin found in whole grains also help promote overall eye health.

By |2017-02-28T06:43:26+02:00March 27th, 2017|General News|0 Comments

Best Foods for Eye Care | Fish

Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. If you don't eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil [...]

By |2017-02-28T06:37:18+02:00March 3rd, 2017|General News|0 Comments