You may find your computer screen too bright or too dim for comfort, or maybe you have to work to read a tiny font. Just play with your settings—with a little experimentation, you may find a more comfortable option. TAKE A BREAK You can’t get away from your computer, but your eyes still need [...]

HEALTHY EYE HABITS If your eyes are struggling, you’ll need to make some changes. The most obvious change is to cut down on your screen use, especially in the hour or two before bedtime. However, if you work in front of a computer, you won’t be able to just quit your job. Try Colorimetry. [...]

Viewing computer screens for hours can affect more than your eyes. Most screens are backlit with blue light, which can interfere with your sleep cycle. A Boston, Massachusetts group of researchers did a study on the effects of reading on a tablet before bedtime versus reading a printed book before bed. The group that [...]

COMPUTER SCREENS AND YOUR EYES If your work involves heavy computer use, you may notice eye trouble. You’re not alone—at least 50 percent of those who work in front of a computer report eye issues, but the number may be closer to 90 percent. You may notice symptoms like: Blurry vision Dry, itchy, or [...]