Eye Health – Beef Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork [...]

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc. Water. It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can [...]

Recommended daily intake. The current daily recommendations for healthy eye nutrients, as suggested by the AAO (American Academy of Ophthalmology ) to slow the progression of eye disease, are: 500 milligrams (mg) of vitamin C 400 international units of vitamin E 10 mg lutein 2 mg zeaxanthin 80 mg of zinc oxide 2 mg [...]