Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

Water. It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.

For more information please call us or visit

KOBRIN & MARTIN OPTOMETRISTS, SANDTON

Tel: 011 884 8413  |  kobrinmartin@telkomsa.net