Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
Water. It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes
Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.
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KOBRIN & MARTIN OPTOMETRISTS, SANDTON
Tel: 011 884 8413 | email@example.com