Recommended daily intake. The current daily recommendations for healthy eye nutrients, as suggested by the AAO (American Academy of Ophthalmology ) to slow the progression of eye disease, are:

  • 500 milligrams (mg) of vitamin C
  • 400 international units of vitamin E
  • 10 mg lutein
  • 2 mg zeaxanthin
  • 80 mg of zinc oxide
  • 2 mg of copper oxide

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.

For more information please call us or visit

KOBRIN & MARTIN OPTOMETRISTS, SANDTON

Tel: 011 884 8413  |  kobrinmartin@telkomsa.net