Recommended daily intake. The current daily recommendations for healthy eye nutrients, as suggested by the AAO (American Academy of Ophthalmology ) to slow the progression of eye disease, are:
- 500 milligrams (mg) of vitamin C
- 400 international units of vitamin E
- 10 mg lutein
- 2 mg zeaxanthin
- 80 mg of zinc oxide
- 2 mg of copper oxide
Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.
For more information please call us or visit
KOBRIN & MARTIN OPTOMETRISTS, SANDTON
Tel: 011 884 8413 | kobrinmartin@telkomsa.net
