Minimize glare. Glare from light reflecting off walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your display and, if possible, paint bright white walls a darker color with a matte finish. If you wear glasses, purchase lenses with [...]
Use proper lighting. Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices. Eliminate exterior light by closing drapes, shades [...]
It seems everyone is staring at a computer screen, phone or other digital device these days. And it's causing a serious problem called digital eye strain. One way to help your eyes? Digital screen protection glasses . Recent research sponsored by The Vision Council has shown that 59 percent of people who routinely use [...]
Cataracts are common, but treatment is very effective. Cataracts are a relatively normal part of the aging process. Symptoms can include blurred vision, faded colors, glare, reduced night vision, and double vision. Cataracts are associated with exposure to UV rays or radiation therapy, such as cancer treatment. Taking certain medications like prednisone can also [...]
The leading cuase of Blindness after 60 After age 60, macular degeneration is a leading cause of blindness. Macular degeneration occurs when eye tissue degenerates, causing blurriness or loss of vision in the central part of the eye. There are two forms of macular degeneration: wet and dry. If vision loss is caused by [...]
Eating well is the No. 1 way to take care of your eyes. What should your eye-healthy plate look like? Pretty much like any good, healthy meal. Start with a big spinach or kale salad topped with brightly-colored vegetables. Green leafy vegetables provide the nutrients lutein and zeaxanthin, shown to help reduce risk for [...]
You may find your computer screen too bright or too dim for comfort, or maybe you have to work to read a tiny font. Just play with your settings—with a little experimentation, you may find a more comfortable option. TAKE A BREAK You can’t get away from your computer, but your eyes still need [...]
HEALTHY EYE HABITS If your eyes are struggling, you’ll need to make some changes. The most obvious change is to cut down on your screen use, especially in the hour or two before bedtime. However, if you work in front of a computer, you won’t be able to just quit your job. Try Colorimetry. [...]
Viewing computer screens for hours can affect more than your eyes. Most screens are backlit with blue light, which can interfere with your sleep cycle. A Boston, Massachusetts group of researchers did a study on the effects of reading on a tablet before bedtime versus reading a printed book before bed. The group that [...]
COMPUTER SCREENS AND YOUR EYES If your work involves heavy computer use, you may notice eye trouble. You’re not alone—at least 50 percent of those who work in front of a computer report eye issues, but the number may be closer to 90 percent. You may notice symptoms like: Blurry vision Dry, itchy, or [...]
