Adjust your computer display settings.
Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:
Adjust the brightness of the display so it’s approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it’s too bright. If it seems dull and gray, it may be too dark.
Text size and contrast
Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.
This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.
Blink more often.
Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.
When staring at a screen, people blink less frequently — only about one-third as often as they normally do — and many blinks performed during computer work are only partial lid closures, according to studies.
Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.
If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.
By the way, don’t confuse lubricating eye drops with the drops formulated to “get the red out.” The latter can indeed make your eyes look better — they contain ingredients that reduce the size of blood vessels on the surface of your eyes to “whiten” them. But they are not necessarily formulated to reduce dryness and irritation.
To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.
Kobrin & Martin Sandton offer Colorimetry, the best option for professionals who work longs hours on spreadsheets. The Colorimetry test is best suited for people who work for long hours on computers using spreadsheets and MS Word. White as the default background colour is not always the best for our eyes. Colorimetry is an individualised test to assess which colour is the best suited for your eyes. The test results are provided so that you may adjust your computer’s colour settings to best suit your individual need.
Find out more here: https://www.kobrinmartin.co.za/colorimetry/
If you suffer from any of the symptoms mentioned in our previous post, please feel free to let us know. There will be more help tips in next week’s update.
Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.
For more information please call us or visit
KOBRIN & MARTIN OPTOMETRISTS, SANDTON
Tel: 011 884 8413 | firstname.lastname@example.org