Tired eyes from too much reading and computer is really a common problem nowadays. See your eye doctor and get a computer vision correction that will help you focus more accurately and with less effort. When prescribed properly, these glasses also can help you read printed material with greater ease, and the lenses can have tints and coatings to make your eyes feel a lot better!
I also recommend taking frequent breaks (every 15-30 minutes) where you look at something real far away, like out a window, to relax your focusing muscles. You should also make sure the lighting is correct for the activity you are doing — bright for reading and a bit dimmer for computer work, with no glare.
According to the experts, computer screens do not emit enough harmful rays to cause eyedamage, so it is not necessary for adults and children to wear special eye protection when working on the computer even if vision correction spectacles are being used. Eye strain is another issue, however. Having an accurate, up-to-date prescription and an ergonomically appropriate work station can make a huge difference in managing your visual comfort while using your computer. In my opinion, it is also essential to have an anti-reflective coating on your lenses to minimize glare. — Dr. Dubow
When your vision becomes increasingly light sensitive, and when you read, sometimes the words will appear to magnify, then demagnify. Occasionally it seems distance vision is blurred after doing close work. This is computer vision syndrome,
Your focusing difficulties are really common to those who spend a lot of time staring at a screen. Find a vision practitioner who understands this phenomenon and can prescribe glasses that will help you be more comfortable. You can also help yourself by making sure your work station is maximally efficient and comfortable — check out the lighting, height of your screen, angle of your screen, hand position, etc
If your eyes are red when you use a computer or read for a long time,
redness could be a sign that you are having trouble focusing comfortably. Have your eyes examined to see if you should wear eyeglasses to alleviate near vision stress.
It is not a good idea to use over-the-counter eye drops designed to “get the red out” on a regular basis without talking to your eye doctor first — your eyes can develop a tolerance to the whitening agent in these drops, which could cause even more redness in the long run. Eye strain is a very common complaint among computer users. Luckily, the studies I have read show that there is no medical damage caused by computers.
To relieve some of the stresses and strains, make sure you look up and far away, preferably out a window or across a room, about every 15 minutes.
Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.
For more information please call us or visit
KOBRIN & MARTIN OPTOMETRISTS, SANDTON
Tel: 011 884 8413 | kobrinmartin@telkomsa.net
