Ok now that we’ve got January crazy diet month out of the way, here’s a month of some tasty recipes good for your body and eyes.

Eye Healthy Chicken Chopped Salad

(serves 1 as a main dish)

  • 1 cup romaine lettuce, chopped in bite-size pieces
  • 1 cup baby spinach
  • 1 cooked chicken breast, sliced diagonally
  • 1/2 cup frozen peas
  • 1/2 orange pepper, diced
  • 1/4 cup slivered almonds
  • 1/2 orange, peeled then chopped

Dressing:

  • 1/4 cup plain nonfat Greek yogurt
  • 1 Tbsp curry powder
  • 1 garlic clove, minced
  • juice from remaining half of orange
  • salt and pepper

Arrange ingredients on a plate or in a bowl. In a separate container, combine all dressing ingredients and stir until well-mixed. Drizzle dressing over top and serve.

Bon appetit!

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician or doctor.

For more information please call us or visit

KOBRIN & MARTIN OPTOMETRISTS, SANDTON

Tel: 011 884 8413  |  kobrinmartin@telkomsa.net